My 800 Calorie a Day Diet Results After One Month

Introduction

For the past month, I have been on a low-calorie diet of 800 calories a day. I wanted to see what kind of results I could get from this approach, so I decided to document my progress and share my results with you. In this article, I will explain what I ate, what I experienced, and what the results were.

My Diet Plan

I decided to focus on healthy, whole foods during my 800-calorie diet. I ate lots of fruits and vegetables, lean proteins like fish, eggs, and chicken, and healthy fats like avocados and nuts. I also drank plenty of water and herbal teas. I avoided processed foods and other empty calories. I made sure to eat something every 3-4 hours to keep my energy levels up.

My Exercise Routine

I also incorporated a consistent exercise routine into my 800-calorie diet. I focused on low-impact workouts like walking, yoga, and cycling. I also did some strength training with light weights a few days a week. I found that I had enough energy for my workouts, even on a low-calorie diet.

My Experience During the Diet

The first few days on the 800-calorie a day diet were hard. I felt really hungry and fatigued. I was tempted to give up and eat more, but I stuck with it. After a few days, my body adjusted and I had more energy. I felt satisfied after my meals and I was able to complete my workouts. I also felt more motivated and focused.

My Results After One Month

After one month on the 800-calorie a day diet, I had lost 8 pounds and 3 inches off my waist. I also felt much healthier and had more energy. I was also pleased with the fact that I was able to stick to my diet and exercise plan.

The Pros and Cons of 800 Calorie a Day Diet

The pros of the 800-calorie a day diet are that it can help you lose weight quickly, and you can still enjoy healthy, whole foods. The cons are that it is difficult to maintain, and it can be hard to get enough nutrients if you are not careful. It is also not recommended for long-term use.

Conclusion

My experience on the 800-calorie a day diet was overall positive. I lost weight, felt healthier, and was able to stick to the diet. However, it is important to remember that this type of diet is not recommended for long-term use, and that it should be done under the guidance of a medical professional.

Takeaway

The 800-calorie a day diet can be an effective way to lose weight quickly, but it is important to do it safely and under the guidance of a doctor. Eating healthy, whole foods and exercising regularly are key to achieving the best results.