What Are the Benefits of 16/8 Intermittent Fasting?
Intermittent fasting has become increasingly popular in recent years, and for good reason. It’s not only an effective way to lose weight, but it can also help to improve overall health and wellbeing. One of the most popular forms of intermittent fasting is 16/8 intermittent fasting, which involves fasting for 16 hours and eating all your meals within an 8-hour window. But what are the results of 16/8 intermittent fasting?
What Is 16/8 Intermittent Fasting?
16/8 intermittent fasting is a type of fasting protocol that involves fasting for 16 hours and eating all your meals within an 8-hour window. This may mean eating all your meals between 12 pm and 8 pm, or eating between 10 am and 6 pm. It's a popular way to structure your eating habits and has been shown to have a variety of health benefits.
Weight Loss
One of the most common benefits of 16/8 intermittent fasting is weight loss. Research has shown that intermittent fasting can help you lose weight and body fat, as well as reduce your waist circumference. This is likely due to the fact that intermittent fasting reduces your overall calorie intake, as well as increasing your body's fat burning capabilities. Additionally, it can help to reduce your levels of the hunger hormone ghrelin, which is known to increase appetite.
Reduced Blood Pressure
Intermittent fasting has also been found to reduce blood pressure. This is likely due to the fact that it can help to reduce body weight, as well as improve the body's ability to use insulin. Additionally, it can help to reduce inflammation, which is a risk factor for high blood pressure.
Lower Cholesterol Levels
Intermittent fasting has also been found to be effective in reducing cholesterol levels. This is likely due to the fact that intermittent fasting can help to reduce body weight and improve insulin sensitivity, both of which can help to reduce cholesterol levels. Additionally, it can help to reduce inflammation, which is another risk factor for high cholesterol.
Improved Cognitive Function
Intermittent fasting has also been found to improve cognitive function. This is likely due to the fact that intermittent fasting can help to reduce inflammation, which can improve cognitive function. Additionally, it can help to improve overall brain health, as well as reduce the risk of age-related cognitive decline.
Reduced Risk of Disease
Intermittent fasting has also been found to reduce the risk of certain diseases, such as type 2 diabetes, heart disease, and certain cancers. This is likely due to the fact that intermittent fasting can help to reduce body weight and improve insulin sensitivity, both of which can reduce the risk of these diseases. Additionally, it can help to reduce inflammation, which is another risk factor for these diseases.
Conclusion
16/8 intermittent fasting is an effective way to improve overall health and wellbeing. It can help to reduce body weight, improve insulin sensitivity, reduce inflammation, and reduce the risk of certain diseases. Additionally, it can help to improve cognitive function and overall brain health. If you’re looking for an effective way to improve your health, 16/8 intermittent fasting may be just what you need.