100 Pushups A Day Results - See What It Can Do For You
Introduction
Are you looking for an exercise that is easy to perform and can help you get into shape? If so, then you should consider doing 100 pushups a day. Pushups are a great way to build strength and tone your muscles without having to visit the gym. In this article, we'll be exploring the results of 100 pushups a day and how it can benefit you.
What Are Pushups?
Pushups are a type of bodyweight exercise. They involve pushing your body up and down while keeping your arms and legs straight. Pushups are an effective way to work your chest, shoulders, arms, and core muscles. You can do pushups anywhere and they don’t require any equipment.
Benefits of Doing 100 Pushups A Day
Doing 100 pushups a day can offer a variety of benefits. It can help to strengthen your chest, arms, and core muscles. It can also improve your posture and balance. Additionally, pushups can help to improve your cardiovascular health, which can lower your risk of heart disease. Finally, pushups can help to burn calories, which can help you lose weight and maintain a healthy weight.
Tips For Doing 100 Pushups A Day
If you’re new to pushups or if you’ve never done them before, it’s important to start slow. Begin by doing as many pushups as you can and gradually increase the number each day. It’s also important to maintain proper form when doing pushups. Your back should be straight and your arms should be shoulder width apart. Additionally, make sure to keep your elbows close to your body and don’t arch your back.
How Long Does It Take to See Results?
You should begin to see results from doing 100 pushups a day within a few weeks. However, the amount of time it takes to see results will depend on your current fitness level. For example, if you’re already in shape, you may see results faster than someone who is out of shape.
Conclusion
Doing 100 pushups a day can offer a variety of benefits. It can help to strengthen your chest, arms, and core muscles. Additionally, pushups can help to improve your posture and balance. Finally, pushups can help to burn calories, which can help you lose weight and maintain a healthy weight. If you’re looking for an easy and effective exercise, then consider doing 100 pushups a day.
References
1. "Push-up Benefits and Tips For Beginners." Mayo Clinic, www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/push-ups/art-20045698.
2. "How Many Push-Ups Should I Do a Day for Maximum Results?" Healthline, Healthline Media, 19 Aug. 2020, www.healthline.com/health/how-many-push-ups-per-day.